The Most Awesome Smoothie You'll Ever Make

I make this smoothie every morning for breakfast for me and my boyfriend. Its rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more (Use natural peanut butter to eliminate partially hydrogenated fats.)

The Most Awesome Smoothie You'll Ever Make Ingredients

• 1 banana

• apple

• 1 kiwi, peeled

• cup frozen mixed berries

• 1 cup orange juice

• cup soy milk

• cup nonfat plain yogurt

• cup tofu

• 3 tablespoons unsalted natural peanut butter

• 2 tablespoons aloe vera juice

• 2 tablespoons flaxseed oil

• 1 teaspoon barley grass powder

How to Make The Most Awesome Smoothie You'll Ever Make

1. In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.

The Most Awesome Smoothie You'll Ever Make Nutritions

• Calories: 197 calories

• Carbohydrate: 22.6 g

• Cholesterol: 0.4 mg

• Fat: 10.2 g

• Fiber: 2.6 g

• Protein: 6.5 g

• SaturatedFat: 1.2 g

• ServingSize:

• Sodium: 30.3 mg

• Sugar: 11.2 g

• TransFat:

• UnsaturatedFat:

The Most Awesome Smoothie You'll Ever Make Reviews

• Ok, I really changed this, but I want to post this so other people have an idea...I used the banana, apple, kiwi, and orange juice and I blended that. Then I stirred in the yogurt and the peanut butter. It was great, I really liked it...didnt use any of the other ingredients though.

• Really is awesome Very filling - this would make a good breakfast on its own. Just the right touch of peanut butter to make it a very unique-tasting smoothie.

• Thanks for a terrific smoothie idea After playing with a few variations, Ive found something that I use for breakfast at least 3-4 times a week. Instead of the apple, I use a whole pitted plum. Instead of OJ, I use 1/2 cup of apple juice. Instead of soy milk and tofu, I use 7oz of Coconut milk I prefer using a full 6oz of flavored yogurt. For the grand finale, I mix in 2 tablespoons of dried bee pollen in lieu of the barley grass. Blend it all up and I am off to a great start in the morning.

• Not my favorite - and definitely not the most awesome smoothie - i think id definitely have to get used to the "healthy" taste of it... i might try it again without the peanut butter.

• I tend to be skeptical of things that claim to be "the most awesome" or "the best", but I figured Id give this a shot anyway. It was OK - definitely NOT the most awesome smoothie ive ever made. Nothing I would make again. I think Im the only reviewer so far whos made the recipe exactly as written. Most people leave out ingredients, so theyre not really getting the true sense of the recipe. Kind of a time consuming smoothie.

• It was alright, I thought it would be better. I had no tofu at home and the apples made the texture very....chunky. The kiwi was a nice touch as long as you dont add too much.

• This recipie was very good, but I tweaked it a little bit so that it would be less heavy and a little more sweet. I doubled the soy milk(use flavored to make the drink sweeter) and ditched the tofu. I also added a little bit of organic honey. It was really good. To give it more flavor, use flavored organic yogurt, too

• I also changed a number of things, and am posting so others can see different but similar ideas. Kept the fruit as is; switched 1c OJ (OJ + PB = bad combo for my taste) to 1/2 c Green Goodness juice for the green stuff I didnt have, and soy milk to cows milk; didnt have tofu; didnt have aloe vera juice; subbed 2T ground flax for the flax oil. My husband is terrified of it, but my 15mo loves it and I enjoy it, too.

• I love this smoothie: the nuttiness of the Peanut butter makes it very different I double up on the yogurt (i use vanilla) and omit the tofu. I also add a little honey. I also freeze all of the fruit to give it a better texture and a colder taste.